Life-Sport Speed ball

  • Availability: In the warehouse
  • Brand: Life-Sport
₼30.00
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A maximum of 10 orders can be made for this product.

About the Product

A Speed Ball (also known as a speed bag) is a small, pear-shaped punching bag used in boxing training, attached to a platform at the top and rebounding rapidly. This equipment is primarily used to develop speed, rhythm, coordination, and reaction time.

Long-term speed bag training increases muscular endurance and cardio performance by working the shoulder and arm muscles.

Speed ball training requires rhythmic movement. This strengthens mental focus and coordination.

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